Health tips for youngsters to stay fit during Corona

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You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

There is a direct relationship between your diet, health, and physical activity. Your Physical activities are the key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease.

Your Lifestyle factors will also determine if you’re going to get sick or remain healthy. One of those factors is physical activity. You can start doing workout at home to remain fit. You can watch the tips and tricks on you tube for may be it will not as affective as gym or normal daily routine work but surely something is better than nothing. Just keep sitting and eating will make you unfit for sure so instead of that you can somethings to improve your health. their are many exercises like pushups, Crunches, Yoga and meditation which does not need any kind of gym and will keep you fit.

There are some tips to keep you fit during corona times -

1) Drink adequate water
Believe it or not it helps more than any physical exercise. It helps in keeping the immune system strong and your internal body fit.

2) Preplan your meals
Deciding your meals before you eat them will help you get necessary proteins and calcium.

3) Meditation

4) Home Workout

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